Avocado is rich in vitamins, dietary fiber, minerals, and lipids called "unsaturated fatty acids" that are essential for moisturizing the skin ♡

When you hear the word "fat", you think of it as fat, but good quality lipids are absolutely essential for beauty and health, so you want to take them deliciously and healthy.

So, for a very simple RAW sweet, chocolate cream!You can eat it as it is, spread it on bread, or sprinkle it on bananas! !!


Avocado chocolate cream

【material】

  • Avocado: 1
  • Maple syrup: 4 tbsp (agave syrup is OK)
  • Coconut oil: 1 tbsp
  • Cocoa powder: 2 tbsp
  • Rum: 1 teaspoon
  • Salt: 1/2 teaspoon
  • Nutmeg, black pepper: a little (no need)

[How to make]

  1. Put everything in a food processor and turn it until it's smooth ... just (laughs)

When you turn the food processor, add drained cotton tofu to make chocolate mousse!